Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
March 20th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
March 20th
March 21st
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
March 21st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
March 21st
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
March 21st
March 22nd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
March 22nd
March 23rd
There are no events scheduled on March 23rd.
March 24th
There are no events scheduled on March 24th.
March 25th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
March 25th
March 26th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
March 26th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
March 26th
