Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
March 27th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
March 27th
March 28th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
March 28th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
March 28th
March 29th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
March 29th
March 30th
There are no events scheduled on March 30th.
March 31st
There are no events scheduled on March 31st.
April 1st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
April 1st
April 2nd
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
April 2nd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
April 2nd
