Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
February 23rd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
February 23rd
February 24th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
February 24th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
February 24th
February 25th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
February 25th
February 26th
There are no events scheduled on February 26th.
February 27th
There are no events scheduled on February 27th.
February 28th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
February 28th
February 29th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
February 29th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
February 29th
