Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
March 1st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
March 1st
March 2nd
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
March 2nd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
March 2nd
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
March 2nd
March 3rd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
March 3rd
March 4th
There are no events scheduled on March 4th.
March 5th
There are no events scheduled on March 5th.
March 6th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
March 6th
March 7th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
March 7th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
March 7th
