Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
February 24th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
February 24th
February 25th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
February 25th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
February 25th
February 26th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
February 26th
February 27th
There are no events scheduled on February 27th.
February 28th
There are no events scheduled on February 28th.
March 1st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
March 1st
March 2nd
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
March 2nd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
March 2nd
