Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
March 3rd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
March 3rd
March 4th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
March 4th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
March 4th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
March 4th
March 5th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
March 5th
March 6th
There are no events scheduled on March 6th.
March 7th
There are no events scheduled on March 7th.
March 8th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
March 8th
March 9th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
March 9th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
March 9th
