Calendar

We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.

Strength-based training that builds power, control and technique using barbells.

Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.

Total-body training that blends strength, mobility, and cardio.

Unwind, share perspectives, make new friends, and enjoy meaningful book discussions.

Try new recipes and share meals together!

Controlled movements to improve flexibility, posture, and core stability.

Swing, press, carry. Build real-world strength and conditioning with kettlebells.

Strength-based training that builds power, control and technique using barbells.

Total-body training that blends strength, mobility, and cardio.

A grocery shopping tour is a hands-on educational experience where participants learn about healthy food choices while shopping in a grocery store.

Controlled movements to improve flexibility, posture, and core stability.