Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
March 11th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
March 11th
March 12th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
March 12th
March 13th
There are no events scheduled on March 13th.
March 14th
There are no events scheduled on March 14th.
March 15th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
March 15th
March 16th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
March 16th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
March 16th
March 17th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
March 17th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
March 17th
