Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
March 7th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
March 7th
March 8th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
March 8th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
March 8th
March 9th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
March 9th
March 10th
There are no events scheduled on March 10th.
March 11th
There are no events scheduled on March 11th.
March 12th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
March 12th
March 13th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
March 13th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
March 13th
