Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
February 28th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
February 28th
March 1st
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
March 1st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
March 1st
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
March 1st
March 2nd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
March 2nd
March 3rd
There are no events scheduled on March 3rd.
March 4th
There are no events scheduled on March 4th.
March 5th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
March 5th
March 6th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
March 6th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
March 6th
