Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
March 21st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
March 21st
March 22nd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
March 22nd
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
March 22nd
March 23rd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
March 23rd
March 24th
There are no events scheduled on March 24th.
March 25th
There are no events scheduled on March 25th.
March 26th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
March 26th
March 27th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
March 27th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
March 27th
