Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
March 28th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
March 28th
March 29th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
March 29th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
March 29th
March 30th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
March 30th
March 31st
There are no events scheduled on March 31st.
April 1st
There are no events scheduled on April 1st.
April 2nd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
April 2nd
April 3rd
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
April 3rd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
April 3rd
