Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
April 4th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
April 4th
April 5th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
April 5th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
April 5th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
April 5th
April 6th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
April 6th
April 7th
There are no events scheduled on April 7th.
April 8th
There are no events scheduled on April 8th.
April 9th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
April 9th
April 10th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
April 10th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
April 10th
