Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
March 24th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
March 24th
March 25th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
March 25th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
March 25th
March 26th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
March 26th
March 27th
There are no events scheduled on March 27th.
March 28th
There are no events scheduled on March 28th.
March 29th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
March 29th
March 30th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
March 30th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
March 30th
