Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
March 31st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
March 31st
April 1st
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
April 1st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
April 1st
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
April 1st
April 2nd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
April 2nd
April 3rd
There are no events scheduled on April 3rd.
April 4th
There are no events scheduled on April 4th.
April 5th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
April 5th
April 6th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
April 6th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
April 6th
