Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
April 7th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
April 7th
April 8th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
April 8th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
April 8th
April 9th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
April 9th
April 10th
There are no events scheduled on April 10th.
April 11th
There are no events scheduled on April 11th.
April 12th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
April 12th
April 13th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
April 13th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
April 13th
