Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
March 25th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
March 25th
March 26th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
March 26th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
March 26th
March 27th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
March 27th
March 28th
There are no events scheduled on March 28th.
March 29th
March 30th
Loops & Lattes
Crochet n' chat in a cozy setting with refreshments. Knitters welcome too!
11 am - 12 pm
March 30th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
March 30th
March 31st
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
March 31st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
March 31st
