Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
March 31st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
March 31st
April 1st
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
April 1st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
April 1st
April 2nd
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
April 2nd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
April 2nd
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
April 2nd
April 3rd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
April 3rd
April 4th
There are no events scheduled on April 4th.
April 5th
There are no events scheduled on April 5th.
April 6th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
April 6th
