Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Connect with fellow book lovers and discuss monthly selections.
Strength-based training that builds power, control and technique using barbells.
April 8th
Total-body training that blends strength, mobility, and cardio.
A grocery shopping tour is a hands-on educational experience where participants learn about healthy food choices while shopping in a grocery store.
Controlled movements to improve flexibility, posture, and core stability.
April 9th
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
April 10th
Total-body training that blends strength, mobility, and cardio.
April 11th
April 12th
April 13th
Come together with other cooking fans to share recipes and dishes from the cook book of the month.
Controlled movements to improve flexibility, posture, and core stability.
