April 20th
Controlled movements to improve flexibility, posture, and core stability.
April 21st
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Strength-based training that builds power, control and technique using barbells.
April 22nd
Total-body training that blends strength, mobility, and cardio.
Controlled movements to improve flexibility, posture, and core stability.
April 23rd
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
April 24th
Total-body training that blends strength, mobility, and cardio.
This April, as we honor National Volunteer Month, we want to extend our deepest gratitude to the incredible individuals who dedicate their time and talent to our community.
April is the Month of the Military Child, a time to honor the resilience and sacrifice of children in military families. As part of this celebration, the Army's Child and Youth Services (CYS) and Morale, Welfare, and Recreation (MWR) have a special program called Operation Megaphone.
