Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
April 24th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
April 24th
April 25th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
April 25th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
April 25th
April 26th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
April 26th
April 27th
There are no events scheduled on April 27th.
April 28th
There are no events scheduled on April 28th.
April 29th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
April 29th
April 30th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
April 30th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
April 30th
