Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
May 1st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
May 1st
May 2nd
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
May 2nd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
May 2nd
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
May 2nd
May 3rd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
May 3rd
May 4th
There are no events scheduled on May 4th.
May 5th
There are no events scheduled on May 5th.
May 6th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
May 6th
May 7th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
May 7th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
May 7th
