Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
April 26th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
April 26th
April 27th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
April 27th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
April 27th
April 28th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
April 28th
April 29th
There are no events scheduled on April 29th.
April 30th
There are no events scheduled on April 30th.
May 1st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
May 1st
May 2nd
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
May 2nd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
May 2nd
