Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
May 3rd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
May 3rd
May 4th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
May 4th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
May 4th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
May 4th
May 5th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
May 5th
May 6th
There are no events scheduled on May 6th.
May 7th
There are no events scheduled on May 7th.
May 8th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
May 8th
May 9th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
May 9th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
May 9th
