Total-body training that blends strength, mobility, and cardio.
Controlled movements to improve flexibility, posture, and core stability.
April 30th
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
May 1st
Total-body training that blends strength, mobility, and cardio.
May 2nd
May 3rd
Enjoy time away from screens...play your favorite board games in the Brussels Library or try out new ones.
Crochet n' chat in a cozy setting with refreshments. Knitters welcome too!
May 4th
Controlled movements to improve flexibility, posture, and core stability.
May 5th
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Connect with fellow book lovers and discuss monthly selections.
Strength-based training that builds power, control and technique using barbells.
