Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
April 22nd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
April 22nd
April 23rd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
April 23rd
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
April 23rd
April 24th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
April 24th
April 25th
There are no events scheduled on April 25th.
April 26th
April 27th
Loops & Lattes
Crochet n' chat in a cozy setting with refreshments. Knitters welcome too!
11 am - 12 pm
April 27th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
April 27th
April 28th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
April 28th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
April 28th
