Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
May 5th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
May 5th
May 6th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
May 6th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
May 6th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
May 6th
May 7th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
May 7th
May 8th
There are no events scheduled on May 8th.
May 9th
There are no events scheduled on May 9th.
May 10th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
May 10th
May 11th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
May 11th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
May 11th
