Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
April 28th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
April 28th
April 29th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
April 29th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
April 29th
April 30th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
April 30th
May 1st
There are no events scheduled on May 1st.
May 2nd
There are no events scheduled on May 2nd.
May 3rd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
May 3rd
May 4th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
May 4th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
May 4th
