Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
May 22nd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
May 22nd
May 23rd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
May 23rd
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
May 23rd
May 24th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
May 24th
May 25th
There are no events scheduled on May 25th.
May 26th
There are no events scheduled on May 26th.
May 27th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
May 27th
May 28th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
May 28th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
May 28th
