Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
May 23rd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
May 23rd
May 24th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
May 24th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
May 24th
May 25th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
May 25th
May 26th
There are no events scheduled on May 26th.
May 27th
There are no events scheduled on May 27th.
May 28th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
May 28th
May 29th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
May 29th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
May 29th
