Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
May 24th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
May 24th
May 25th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
May 25th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
May 25th
May 26th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
May 26th
May 27th
There are no events scheduled on May 27th.
May 28th
There are no events scheduled on May 28th.
May 29th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
May 29th
May 30th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
May 30th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
May 30th
