Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
May 31st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
May 31st
June 1st
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
June 1st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
June 1st
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
June 1st
June 2nd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
June 2nd
June 3rd
There are no events scheduled on June 3rd.
June 4th
There are no events scheduled on June 4th.
June 5th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
June 5th
June 6th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
June 6th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
June 6th
