Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
June 7th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
June 7th
June 8th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
June 8th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
June 8th
June 9th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
June 9th
June 10th
There are no events scheduled on June 10th.
June 11th
There are no events scheduled on June 11th.
June 12th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
June 12th
June 13th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
June 13th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
June 13th
