Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
June 5th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
June 5th
June 6th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
June 6th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
June 6th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
June 6th
June 7th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
June 7th
June 8th
There are no events scheduled on June 8th.
June 9th
There are no events scheduled on June 9th.
June 10th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
June 10th
June 11th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
June 11th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
June 11th
