Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
June 6th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
June 6th
June 7th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
June 7th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
June 7th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
June 7th
June 8th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
June 8th
June 9th
There are no events scheduled on June 9th.
June 10th
There are no events scheduled on June 10th.
June 11th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
June 11th
June 12th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
June 12th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
June 12th
