Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
June 20th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
June 20th
June 21st
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
June 21st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
June 21st
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
June 21st
June 22nd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
June 22nd
June 23rd
There are no events scheduled on June 23rd.
June 24th
There are no events scheduled on June 24th.
June 25th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
June 25th
June 26th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
June 26th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
June 26th
