Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
June 27th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
June 27th
June 28th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
June 28th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
June 28th
June 29th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
June 29th
June 30th
There are no events scheduled on June 30th.
July 1st
There are no events scheduled on July 1st.
July 2nd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 2nd
July 3rd
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
July 3rd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
July 3rd
