Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
July 4th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 4th
July 5th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
July 5th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
July 5th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
July 5th
July 6th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
July 6th
July 7th
There are no events scheduled on July 7th.
July 8th
There are no events scheduled on July 8th.
July 9th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 9th
July 10th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
July 10th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
July 10th
