Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
June 23rd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
June 23rd
June 24th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
June 24th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
June 24th
June 25th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
June 25th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
June 25th
June 26th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
June 26th
June 27th
There are no events scheduled on June 27th.
June 28th
There are no events scheduled on June 28th.
June 29th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
June 29th
