Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
June 30th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
June 30th
July 1st
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
July 1st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 1st
July 2nd
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
July 2nd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
July 2nd
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
July 2nd
July 3rd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
July 3rd
July 4th
There are no events scheduled on July 4th.
July 5th
There are no events scheduled on July 5th.
July 6th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 6th
