June 28th
June 29th
Explore our summer reading program by building a garden or farm project at the library.
Controlled movements to improve flexibility, posture, and core stability.
June 30th
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Strength-based training that builds power, control and technique using barbells.
July 1st
Total-body training that blends strength, mobility, and cardio.
Enjoy stories, rhymes, and songs at the library.
Controlled movements to improve flexibility, posture, and core stability.
July 2nd
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
July 3rd
Total-body training that blends strength, mobility, and cardio.
