July 5th
July 6th
Explore our summer reading program by building a garden or farm project at the library.
Controlled movements to improve flexibility, posture, and core stability.
July 7th
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Strength-based training that builds power, control and technique using barbells.
July 8th
Total-body training that blends strength, mobility, and cardio.
A grocery shopping tour is a hands-on educational experience where participants learn about healthy food choices while shopping in a grocery store.
Enjoy stories, rhymes, and songs at the library.
Controlled movements to improve flexibility, posture, and core stability.
July 9th
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
July 10th
Escape the screens and busy schedules...relax in Brussels Library's cozy, serene deep read environment.
Total-body training that blends strength, mobility, and cardio.
