Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
June 28th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
June 28th
June 29th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
June 29th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
June 29th
June 30th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
June 30th
July 1st
There are no events scheduled on July 1st.
July 2nd
There are no events scheduled on July 2nd.
July 3rd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 3rd
July 4th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
July 4th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
July 4th
