Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
June 30th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
June 30th
July 1st
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
July 1st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
July 1st
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
July 1st
July 2nd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
July 2nd
July 3rd
There are no events scheduled on July 3rd.
July 4th
There are no events scheduled on July 4th.
July 5th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 5th
July 6th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
July 6th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
July 6th
