Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
July 7th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 7th
July 8th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
July 8th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
July 8th
July 9th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
July 9th
July 10th
There are no events scheduled on July 10th.
July 11th
There are no events scheduled on July 11th.
July 12th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 12th
July 13th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
July 13th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
July 13th
