Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
July 21st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 21st
July 22nd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
July 22nd
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
July 22nd
July 23rd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
July 23rd
July 24th
There are no events scheduled on July 24th.
July 25th
There are no events scheduled on July 25th.
July 26th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 26th
July 27th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
July 27th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
July 27th
