Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
July 28th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 28th
July 29th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
July 29th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
July 29th
July 30th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
July 30th
July 31st
There are no events scheduled on July 31st.
August 1st
There are no events scheduled on August 1st.
August 2nd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
August 2nd
August 3rd
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
August 3rd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
August 3rd
