Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
August 4th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
August 4th
August 5th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
August 5th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
August 5th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
August 5th
August 6th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
August 6th
August 7th
There are no events scheduled on August 7th.
August 8th
There are no events scheduled on August 8th.
August 9th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
August 9th
August 10th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
August 10th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
August 10th
