There are no events scheduled on July 21st.
July 22nd
There are no events scheduled on July 22nd.
July 23rd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 23rd
July 24th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
July 24th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
July 24th
July 25th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
July 25th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 25th
July 26th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
July 26th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
July 26th
July 27th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
July 27th
