There are no events scheduled on July 28th.
July 29th
There are no events scheduled on July 29th.
July 30th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
July 30th
July 31st
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
July 31st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
July 31st
August 1st
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
August 1st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
August 1st
August 2nd
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
August 2nd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
August 2nd
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
August 2nd
August 3rd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
August 3rd
